2 WEEK SHRED CHALLENGE CHLOE TING FULL
The full body workout is getting easier although it did make me wake up sore this morning!. They give you time to cool down and focus on strength training. I HATE the abs video, ha! But I love the lower body workouts. Finally got a workout mat which made the exercises a million times easier with no pain on my hands and forearms!!. I was intimidated by the 50 min workout but it wasn’t bad. Felt really good after and I feel a bit stronger during! I’m getting the hang of the compound moves that were difficult for me before. Only managed to do the 15 min full body workout. Didn’t get a good night rest last night and was busy all day. Harder to full out do moves because muscles were weak from being worked days prior. Easier to get through full body workout. My elbows and hands are killing me on the carpet Felt great afterwards and energized surprisingly. Took me 44 mins to finish but workout time says 38 mins. Struggled with form which led to me doing less reps in sets. I like to go off of looks and the feel of clothes and felt that the pictured results would speak for themselves! Here’s a list of the mini comments I had each day after the workouts: I did not weigh myself or take any measurements. Although I hope to become disciplined enough to workout in the mornings again, I completed each day during the evening starting around 9 or 10 pm. (Since ending this challenge I’ve tried the cool down stretch and loved it so much that I will be incorporating this moving forward.)Īlso, I recently made the jump from working out four days a week to five in 30 min sessions, so working out 5-6 days a week for longer than this in Chloe’s program was already a bit of a push itself. Kharissa Rae warned me of this in her video and I followed her advice. 
Throughout this entire challenge I did not do the warm up or cool down videos provided each day because honestly, I just didn’t want to add extra time to these workouts.
Here are my results, eating patterns, day to day comments, calories burned, and takeaways from doing this challenge. I haven’t done such a tiring body weight workout since the conditioning days of high school sports and Chloe reminded me of that EVERYDAY of this challenge. I tried one of Chloe’s full body workouts earlier this summer and never tried another one after tapping out! Since then I’ve utilized her weighted arm workout into my regular routine but nothing more. I’ve been eyeing those Chloe Ting 2 Week Shred Challenge result videos on Youtube and finally decided to give it a try after watching Kharissa Rae‘s.
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